The Relationship With Yourself: The Foundation of Change
Why Your Internal Narrative Matters Most people seek therapy to fix a relationship with a partner, a job, or a family member. However, the most critical "Entity" in your life is the one you see in the mirror. My practice is built on the belief that how you relate to yourself dictates how you navigate the world.
A Specialized Approach for the San Francisco LGBTQ+ Community
As a California-licensed therapist with over 11 years of dedicated clinical practice, I understand the unique psychological terrain of our community. In the modern landscape of the Bay Area, the stressors are unique; ranging from tech-sector burnout to the complexities of dating in The Castro or Hayes Valley.
I provide a dedicated, affirming, and evidence-based therapeutic space to:
- Deconstruct Internalized Narratives: I help identify and rewire the cognitive "scripts" that lead to anxiety, shame, or feeling "not enough".
- Strengthen Emotional Resilience: Using a clinically proven, trauma-informed framework, we build the tools necessary to navigate the high-pressure environments of San Francisco.
- Cultivate Authentic Connection: By healing the relationship with yourself, you become better equipped for gay couples counseling and deeper interpersonal intimacy.
How Therapy With Me Works
Therapy is about more than just talking — it’s about real change. Here’s how we’ll get started together:
Step 1: Reach Out for a Free Consultation — Fill out a short, secure form right here on my site to let me know you're interested in talking.
Step 2: I'll Reply Within 24 Hours — You’ll hear back from me directly. I aim to make this process feel safe, welcoming, and low-pressure from the very first step.
Step 3: Schedule Your Call — We’ll set up a free consultation at a time that works for you to talk through what’s bringing you in and how I can help.
If it feels like a good fit, we’ll schedule your first session and begin your path forward.
Want more details?
Explore LGBTQ+ therapy services I offer →
In-person in San Francisco and online throughout the Bay Area and California.
Personalized Therapy for LGBTQ+ Individuals & Couples
Grounded in clinical training from The Wright Institute (M.A., 2015), I provide a dedicated, HIPAA-compliant space for those navigating the specific emotional and social complexities of the San Francisco LGBTQ+ community. Whether you are facing individual hurdles, systemic minority stress, or relationship shifts, we work together using modern, evidence-based modalities to find your way back to yourself.
I specialize in helping clients manage:
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Anxiety, Panic & Burnout: Tools to navigate the high-pressure environment of the Bay Area and reclaim your daily peace.
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Depression & Identity-Based Stress: Addressing low self-worth and disconnection through an affirming, trauma-informed lens.
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LGBTQ+ & Gay Men Couples Counseling: Expert guidance for improving communication and intimacy, including specialized support for open and polyamorous partnerships.
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Greif & Queer Identity, & Life Transitions: Support for navigating grief, major life changes, and the evolving nature of your identity.
Reconnect With Who You Are If you’re feeling misunderstood or stuck, you don't have to navigate it alone. Let’s start a conversation about how we can help you show up more fully in your life.
Why LGBTQ+ Clients Choose
to Work With Me
Finding a therapist who truly understands your identity, lived experience, and clinical needs is essential for meaningful change. As a California-licensed LMFT and a gay man, I offer an affirming, clinical space specifically tailored to the nuances of the LGBTQ+ community in the Bay Area.
Curious how it works?
Learn more about therapy for gay men in San Francisco →
Specialized Therapy for Gay, Bi & Queer Men: Deep, specialized understanding of the identity, intimacy, and mental health challenges unique to LGBTQ+ men.
Lived Experience Meets Professional Insight: I combine personal perspective with over a decade of verified clinical experience, maintaining active standing with the California Association of Marriage and Family Therapists (CAMFT #115596).
A Safe, Board-Certified Space in San Francisco: Practice fully authorized by the California Board of Behavioral Sciences. Whether in our physical Castro clinic or via secure telehealth, you have access to a welcoming, confidential, and professional zone.
Evidence-Based Support for Anxiety & Relationships: Expert, trauma-informed tools (including Emotionally Focused Therapy) to help you navigate depression and relationship struggles, helping you feel more grounded and connected.
FAQs About Therapy with Me
Is LGBTQ+ affirming therapy right for me?
Yes — if you’re LGBTQ+ and feeling anxious, depressed, or stuck, affirming therapy offers a safe, validating space to work through challenges. In my practice, I help clients explore identity, emotions, and relationships while building tools to feel more at ease and in control.
Do I need to be in a relationship to start therapy?
No — therapy is also for individuals, not just couples.
Whether you're single, dating, partnered, or exploring your identity, therapy can help improve your mental health and your connection with yourself and others.
What happens in a typical session?
Each session is a judgment-free space to talk, reflect, and grow.
We’ll explore your experiences and goals together, and I’ll offer practical tools to help you feel more confident, grounded, and supported in daily life.
How do I get started with LGBTQ+ therapy in San Francisco?
You can start with a free 20-minute consultation — no pressure, fully confidential. We’ll talk briefly about what you're looking for and see if we’re a good fit to work together.