Couples LGBTQ Therapy

Navigating Non-Monogamy: A Guide to Secure Open Dynamics in Gay Couples Therapy

A gay couple sharing a moment of deep connection in a warm, modern San Francisco apartment, illustrating secure attachment within an open relationship dynamic.

By Troy Wood, MA, LMFT #123143  The Bottom Line Gay couples therapy for non-monogamy focuses on building Secure Openness through Emotionally Focused Therapy (EFT). This framework prioritizes the primary attachment bond using clear agreements and Attachment Anchors to manage jealousy and ensure emotional safety while exploring external intimacy. Key Takeaways In my practice in the…

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Beyond the Surface: How Identity and Shame Shape Intimacy in Gay Men’s Relationships

Two gay men sharing a moment of quiet, authentic connection in a San Francisco home, illustrating the move from shame to intimacy.

By Troy Wood, MA, LMFT #123143  The Quick Summary The Bottom Line: For gay men, intimacy is often complicated by internalized shame and minority stress. These factors create a “Mask of Competency”—a defense mechanism where high achievement masks a fear of vulnerability. Navigating connection requires identifying the “Shame-Withdrawal Loop” and utilizing affirming therapy to transform…

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